EMS training promises two hours of exercise in just 20 minutes — but is it too good to be true?

Rexa Vella

EMS training promises two hours of exercise in just 20 minutes — but is it too good to be true?

It’s not as bad as anticipated. More a light electric clutch where the pads hit my body than a shock, though each time the pulses are on, my muscles respond like quivering fish keen to escape a net — but escape they can’t, because they are firmly strapped into the suit. It’s satisfying, too, as if Things Are Happening beneath them. We start with intermittent pulses — ten seconds on, twenty seconds off — during which I squat, plank and push as my muscles leap around under duress. 

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